About Studio Benefit
Studio Benefit is a private boutique style fitness studio offering group and individual yoga/mat pilates/reformer pilates/personal training/exercise physiology/NDIS/corporate/wellness coaching/workCover/over 50's Exercise for people of ALL ages and ALL fitness abilities.
Studio Benefit have a range of services available and experienced exercise professionals who can tailor exercise specifically to suit your individual needs. We deliver exercise services in a range of settings including aged care facilities/home/corporate or book you into our private studio setting.
Studio Benefit Team
Studio owner/Yoga/Mat&Reformer Pilates/PT/AEP/Workers Comp
Liz teaches Yoga, pilates, flexit, aqua classes and is an Accredited Exercise Physiologist and wellness coach. She provides exercise as an option for her clients to improve the management of their health and chronic conditions. Liz is experienced with complex chronic conditions and can tailor exercise specifically for YOU!
Liz teaches Yoga, pilates, chair yoga and is available for personal training and wellness coaching to help you achieve your and fitness goals. Liz brings a wealth of knowledge and experience to the Studio Benefit team.
Demi is an Accredited Exercise Physiologist, personal trainer strength and conditioning coach and pilates mat and reformer teacher. She is an enthusiastic member of the Studio Benefit team who can tailor elements of HIIT, weightlifting, boxing and bootcamp fitness into sessions just for you!
Miao teaches Yoga and brings a challenging yet relaxing style of teaching to challenge you to lengthen and strengthen your mind and body.